Rack Pull

Starting Position 1. Place the barbell on a rack at waist height. 2. Stand in front of the barbell with your feet shoulder-width apart. 3. Keep your back straight and slightly bend your knees as you grip the barbell. 4. Grip the barbell with your hands shoulder-width apart. During the Exercise 1. Keeping your back straight, use your legs and glutes to lift the barbell. 2. Once the barbell reaches waist height, pause briefly, then slowly lower the barbell back to the rack. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.