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Program

Exercise Guide

1RM Calculator

Push-up

Chest
Triceps
Shoulders

Muscle Area

Front
Back
Primary Muscles
Chest
Secondary Muscles
Triceps
Shoulders

Exercise Description

Starting Position 1. Lie face down on the floor with your hands shoulder-width apart. 2. Keep your feet together and maintain a straight body line. 3. Adjust your hand position so your wrists are in line with your shoulders. During the Exercise 1. Bend your elbows to lower your chest towards the floor. 2. Straighten your arms to return to the starting position. Breathing Tips Inhale as you lower yourself, and exhale as you push up.

Video Guide

Push-up
0:11

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Back routine including 'Push-up'

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