Push Press

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold the barbell at shoulder height with your palms facing forward. 3. Slightly push your elbows forward so the barbell is over your wrists. During the Exercise 1. Slightly bend your knees into a squat position. 2. Use the power of your legs to press the barbell overhead. 3. Fully extend your arms, positioning the barbell above your head. 4. Slowly lower the barbell back to shoulder height. Breathing Tips Exhale as you press the barbell up, and inhale as you lower it down.