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Program

Exercise Guide

1RM Calculator

Pull-ups

Back
Biceps

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps

Exercise Description

Starting Position 1. Grab the bar with a shoulder-width grip. 2. Your palms can face towards you or away from you. 3. Keep your body straight and slightly bend your legs backward. During the Exercise 1. Bend your arms to pull your body up until your chin is above the bar. 2. Slowly extend your arms to return to the starting position. Breathing Tips Exhale as you pull your body up, and inhale as you lower your body down.

Video Guide

Pull-ups
0:17

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Back routine including 'Pull-ups'

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