Pull-ups
등
이두
근육 부위
전면
후면
메인 근육
등
보조 근육
이두
운동 설명
Starting Position
1. Grab the bar with a shoulder-width grip.
2. Your palms can face towards you or away from you.
3. Keep your body straight and slightly bend your legs backward.
During the Exercise
1. Bend your arms to pull your body up until your chin is above the bar.
2. Slowly extend your arms to return to the starting position.
Breathing Tips
Exhale as you pull your body up, and inhale as you lower your body down.
동영상 가이드
0:17관련 운동
Inverted Row
Lat pulldown
Assisted Pull-Up
'Pull-ups' 운동이 포함된 루틴을
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