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Program

Exercise Guide

1RM Calculator

Preacher Curl

Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Sit on the preacher bench and place your elbows on the pad. 2. Grip the dumbbell or barbell shoulder-width apart with both hands. 3. Ensure your elbows do not lift off the pad. During the Exercise 1. Slowly lift the dumbbell or barbell while keeping your elbows fixed. 2. Slowly return to the starting position, making sure your elbows do not fully extend. Breathing Tips Exhale as you lift the dumbbell or barbell, and inhale as you lower it.

Video Guide

Preacher Curl
0:13
Preacher Curl
0:09

Related Workouts

Dumbbell Curl
Dumbbell Curl
Hammer Curl
Hammer Curl
Barbell Curl
Barbell Curl

Back routine including 'Preacher Curl'

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