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Program

Exercise Guide

1RM Calculator

Preacher Curl Machine

Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Sit on the preacher curl machine and place your elbows on the pad. 2. Grip the handles shoulder-width apart. 3. Keep your back straight and feet firmly planted on the floor. During the Exercise 1. Keeping your elbows fixed, curl your arms to lift the handles towards your shoulders. 2. Slowly extend your arms to return to the starting position. Breathing Tips Exhale as you curl your arms, and inhale as you extend them.

Video Guide

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Preacher Curl
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Back routine including 'Preacher Curl Machine'

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