Power Leg Press

Starting Position 1. Sit on the leg press machine and place your feet shoulder-width apart on the footplate. 2. Adjust so that your knees and feet are in a straight line. 3. Hold the handles and press your back firmly against the backrest. During the Exercise 1. Push the footplate by extending your legs, but be careful not to fully lock your knees. 2. Slowly bend your knees to return to the starting position. Breathing Tips Exhale as you extend your legs, and inhale as you bend your knees.