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Program

Exercise Guide

1RM Calculator

Pilates

Abs
Glutes
Lower Back
Hamstrings

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Abs
Glutes
Secondary Muscles
Lower Back
Hamstrings

Exercise Description

Starting Position 1. Lie on your back on a mat. 2. Bend your knees and place your feet flat on the floor. 3. Keep your arms naturally at your sides. During the Exercise 1. Use your abdominal muscles to slowly lift your pelvis. 2. Maintain a straight line from your shoulders to your knees. 3. Slowly lower your pelvis back to the mat. Breathing Tips Exhale as you lift your pelvis, and inhale as you lower it.

Video Guide

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Back routine including 'Pilates'

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