Pendulum Squat

Starting Position 1. Stand on the pendulum squat machine with your feet shoulder-width apart. 2. Position your shoulders under the shoulder pads and grab the handles. 3. Keep your back straight and chest up. During the Exercise 1. Slowly lower yourself by bending your knees and pushing your hips back. 2. Lower until your thighs are parallel to the ground. 3. Slowly return to the starting position. Breathing Tips Inhale as you lower yourself, and exhale as you rise.