Pallof Press (1min)

Starting Position 1. Set the handle of a cable machine or resistance band at chest height. 2. Grab the handle with both hands and turn your body so the cable or band is on one side of your body. 3. Stand with your feet shoulder-width apart and slightly bend your knees. 4. Engage your core to stabilize your body. During the Exercise 1. Hold the handle in front of your chest and extend your arms forward. 2. Make sure your body does not rotate as you extend your arms. 3. Slowly return to the starting position. Breathing Tips Exhale as you extend your arms, and inhale as you return your arms to the starting position.