Overhead Triceps Stretch

Starting Position 1. Stand or sit upright with your back straight. 2. Raise one arm next to your ear and bend your elbow so your hand reaches behind your back. 3. Use your opposite hand to hold the elbow of the bent arm. During the Exercise 1. Gently pull the elbow back and behind your head. 2. Feel the stretch in the back of your upper arm (triceps) and hold the position for 15 to 30 seconds. 3. Slowly release and repeat on the other side. Breathing Tips Breathe naturally throughout the stretch, and exhale slowly as you pull your elbow.