Muscle Up

Starting Position 1. Stand under a pull-up bar and grip it shoulder-width apart. 2. Your palms should face you, and wrap your thumbs around the bar. 3. Lean back slightly and look at the bar. During the Exercise 1. Use your arms and shoulders to pull your body upward. 2. Push your body over the bar so your chest is above it. 3. Slowly return to the starting position. Breathing Tips Exhale as you pull your body up, and inhale as you return to the starting position.