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Program

Exercise Guide

1RM Calculator

Mountain Climber

Abs
Shoulders
Quadriceps

Muscle Area

Front
Back
Primary Muscles
Abs
Secondary Muscles
Shoulders
Quadriceps

Exercise Description

Starting Position 1. Place your hands on the floor shoulder-width apart. 2. Extend your legs back to assume a plank position. 3. Keep your body in a straight line. During the Exercise 1. Bring one knee towards your chest. 2. Quickly switch legs, bringing the opposite knee towards your chest. 3. Repeat this motion, maintaining a steady rhythm. Breathing Tips Exhale as you bring your knee towards your chest, and inhale as you switch legs.

Video Guide

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Lying Leg Raises
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Crunch
Hanging Leg Raise
Hanging Leg Raise

Back routine including 'Mountain Climber'

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