Military Press

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold the barbell at shoulder height with your hands slightly wider than shoulder-width apart. 3. Keep your elbows slightly forward and your wrists in a neutral position. During the Exercise 1. Slowly press the barbell overhead. Be careful not to fully extend your arms. 2. Slowly lower the barbell back to the starting position. Breathing Tips Exhale as you press the barbell up, and inhale as you lower it.