Exercise Image
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Muscle Area
Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Forearm
Exercise Description
Starting Position
1. Sit on the machine, place your feet on the footrests, and slightly bend your knees.
2. Keep your back straight and push your chest forward.
3. Grab the handles with both hands.
During the Exercise
1. Bend your arms and pull the handles towards your abdomen, retracting your shoulders and expanding your chest.
2. Slowly extend your arms to return to the starting position.
Breathing Tips
Exhale as you pull the handles, and inhale as you extend your arms.
Video Guide
Related Workouts
Underhand Barbell Row
Single-Arm Seated Cable Row
Chest Supported Dumbbell Row
Back routine including 'Mid Row'
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