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Program

Exercise Guide

1RM Calculator

Machine Biceps Curl

Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Sit on the arm curl machine and place your elbows on the pad. 2. Grip the handles naturally with both hands. 3. Keep your feet flat on the floor and your back straight. During the Exercise 1. Keeping your elbows fixed, curl your arms to bring the handles towards your shoulders. 2. Slowly extend your arms to return to the starting position. Breathing Tips Exhale as you curl your arms, and inhale as you extend them.

Video Guide

Machine Biceps Curl
0:09

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Back routine including 'Machine Biceps Curl'

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