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Program

Exercise Guide

1RM Calculator

Lying Leg Raises

Abs

Muscle Area

Front
Back
Primary Muscles
Abs
Secondary Muscles

Exercise Description

Starting Position 1. Lie on your back on the floor. 2. Extend your legs straight and place your hands by your sides. 3. Keep your palms facing down. During the Exercise 1. Slowly raise your legs until they are perpendicular to the floor. 2. Slowly lower your legs back down, making sure they do not touch the floor. Breathing Tips Exhale as you lift your legs, and inhale as you lower them.

Video Guide

Lying Leg Raises
0:12

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Back routine including 'Lying Leg Raises'

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