Lying Knee Pull to Opposite Side Stretch

Starting Position 1. Lie flat on your back comfortably with your legs fully extended. 2. Spread your arms out to the sides, keeping them flat on the floor. During the Exercise 1. Bend one knee and lift it toward your chest. 2. Use your opposite hand to grab the bent knee and gently pull it across your body toward the floor on the opposite side. 3. Keep both shoulders firmly pressed against the floor while holding the stretch. 4. Slowly return to the starting position and repeat on the other side. Breathing Tips Inhale as you lift your knee, and exhale slowly as you pull it across your body. Breathe naturally and comfortably while holding the stretch.