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Program

Exercise Guide

1RM Calculator

Linear Row Machine

Back
Biceps
Forearm

Exercise Image

Workout image

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Forearm

Exercise Description

Starting Position 1. Place your feet on the foot platform and slightly bend your knees. 2. Grab the handles and keep your back straight. 3. Open your chest and pull your shoulders back. During the Exercise 1. Bend your elbows and pull the handles towards your body. 2. Pull your shoulders back and keep your chest open. 3. Slowly return to the starting position. Breathing Tips Exhale as you pull the handles, and inhale as you return to the starting position.

Video Guide

Back routine including 'Linear Row Machine'

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