Leg Press

Starting Position 1. Sit on the leg press machine and place your feet on the platform. 2. Position your feet shoulder-width apart with your toes slightly pointed outward. 3. Press your back against the backrest and hold the handles for stability. During the Exercise 1. Slowly bend your knees to bring the platform towards your body. 2. Lower until your knees form a 90-degree angle. 3. Extend your legs to push the platform back to the starting position. Breathing Tips Inhale as you bend your knees, and exhale as you extend your legs.