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Program

Exercise Guide

1RM Calculator

Leaning Dumbbell Lateral Raise

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Lean sideways against a bench or chair, supporting yourself with one hand. 2. Hold a dumbbell in the opposite hand. 3. Tilt your body slightly so the dumbbell is pointing towards the floor. During the Exercise 1. Lift the dumbbell to the side using your shoulder muscles. 2. Keep a slight bend in your elbow and raise the dumbbell to shoulder height. 3. Slowly lower the dumbbell back to the starting position. Breathing Tips Exhale as you lift the dumbbell, and inhale as you lower it.

Video Guide

Related Workouts

Dumbbell Side Lateral Raise
Dumbbell Side Lateral Raise
Front Raise
Front Raise
Barbell Upright Row
Barbell Upright Row

Back routine including 'Leaning Dumbbell Lateral Raise'

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