Exercise Image
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Muscle Area
Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Shoulders
Exercise Description
Starting Position
1. Stand with your feet shoulder-width apart.
2. Slightly bend your knees and keep your back straight.
3. Hold a dumbbell in each hand naturally.
During the Exercise
1. With your elbows close to your body, lift the dumbbells to the side.
2. Raise the dumbbells to shoulder height, then slowly return to the starting position.
Breathing Tips
Exhale as you lift the dumbbells, and inhale as you lower them.
Video Guide
Related Workouts
Underhand Barbell Row
Single-Arm Seated Cable Row
Bent-Over Barbell Row
Back routine including 'Lateral Row'
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