Lateral Raise Machine

Starting Position 1. Sit on the lateral raise machine with your back against the pad and feet flat on the floor. 2. Grab the handles and let your arms hang naturally by your sides. 3. Adjust the seat height so the handles are at shoulder level. During the Exercise 1. With your arms straight, use your shoulder muscles to lift the handles out to the sides. 2. Slowly return the handles to the starting position. Breathing Tips Exhale as you lift the handles, and inhale as you lower them.