Muscle Area
Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Shoulders
Exercise Description
Starting Position
1. Sit at the lat pulldown machine and adjust the knee pad to secure your legs.
2. Grip the bar slightly wider than shoulder-width apart.
3. Keep your back straight and push your chest forward.
During the Exercise
1. Pull the bar down towards your chest by bringing your elbows down.
2. Slowly return the bar to the starting position.
Breathing Tips
Exhale as you pull the bar down, and inhale as you let it rise.
Video Guide
Related Workouts
Lat pulldown
Close-Grip Lat Pulldown
Wide Grip Lat Pulldown
Back routine including 'Lat Pulldown Machine'
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