Larson Press

Starting Position 1. Lie on a bench and lift your feet off the floor, keeping your legs suspended in the air. 2. Grip the barbell shoulder-width apart, retract your shoulder blades, and secure your upper back on the bench. 3. Engage your core to prevent body movement during the exercise. During the Exercise 1. Extend your arms to press the barbell slowly over your chest. 2. Lower the barbell by bending your elbows until it lightly touches your chest. 3. Push the barbell back up by extending your arms to return to the starting position. Breathing Tips Exhale as you press the barbell up, and inhale as you lower it.