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Program

Exercise Guide

1RM Calculator

Kneeling One Arm Cross Body Stretch

Shoulders
Back

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Back

Exercise Description

Starting Position 1. Kneel on the floor and get into a hands-and-knees position. 2. Thread one arm under the opposite armpit. During Exercise 1. Lower the shoulder of the threaded arm close to the floor. 2. Feel the stretch in your shoulder and upper back. 3. Hold for 15-30 seconds, then repeat on the opposite side. Breathing Exhale as you thread your arm through, then breathe deeply while maintaining the position.

Video Guide

Back routine including 'Kneeling One Arm Cross Body Stretch'

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