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Program

Exercise Guide

1RM Calculator

Knee Up

Abs

Muscle Area

Front
Back
Primary Muscles
Abs
Secondary Muscles

Exercise Description

Starting Position 1. Lie on your back on the floor. 2. Extend your legs straight and place your hands by your sides. During the Exercise 1. Use your abdominal muscles to pull your knees towards your chest. 2. Slowly lower your legs back to the starting position. Breathing Tips Exhale as you lift your knees, and inhale as you lower your legs.

Video Guide

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Back routine including 'Knee Up'

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