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Program

Exercise Guide

1RM Calculator

Knee Position Torso Rotation Stretch

Lower Back
Abs

Muscle Area

Front
Back
Primary Muscles
Lower Back
Secondary Muscles
Abs

Exercise Description

Starting Position 1. Get down on your hands and knees in a tabletop position. 2. Place one hand lightly behind your head. During the Exercise 1. Open your chest by lifting your bent elbow toward the ceiling. 2. Follow your elbow with your eyes, gently rotating your upper back and torso. 3. Slowly lower your elbow toward your opposite arm to return to the starting position. Breathing Tips Exhale as you rotate your body and open your chest, and inhale as you return to the starting position.

Video Guide

Related Workouts

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Lying Knee Pull to Opposite Side Stretch
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Child's Pose Stretch

Back routine including 'Knee Position Torso Rotation Stretch'

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