Jump Rope

Starting Position 1. Hold the jump rope handles and stand with your feet shoulder-width apart. 2. Position the rope behind your feet. 3. Keep your elbows close to your body and prepare to rotate the rope using your wrists. During the Exercise 1. Use your wrists to rotate the rope and lightly jump off the ground. 2. Land on the balls of your feet and slightly bend your knees to absorb the impact. 3. Maintain a consistent rhythm as you continue to jump. Breathing Tips Breathe naturally, exhaling as you jump and inhaling as you land.