Muscle Area
Front
Back
Primary Muscles
Triceps
Secondary Muscles
Chest
Shoulders
Exercise Description
Starting Position
1. Lie back on a bench.
2. Grip the barbell shoulder-width apart and fully extend your arms.
3. Ensure your wrists remain straight.
During the Exercise
1. Slightly bend your elbows towards your body as you slowly lower the barbell.
2. Lower the barbell towards your forehead.
3. Using your triceps, press the barbell back up while keeping your elbows fixed.
Breathing Tips
Inhale as you lower the barbell, and exhale as you press it back up.
Video Guide
Related Workouts
Cable Pushdown
Cable Rope Pushdown
Triceps Extension Machine
Back routine including 'JM Press'
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