Incline Running (Treadmill)

Starting Position 1. Set the incline level of the treadmill to your desired level. 2. Step onto the treadmill and stand with your feet shoulder-width apart. 3. Hold onto the treadmill handles to maintain balance. During the Exercise 1. Start the treadmill slowly and gradually increase the speed. 2. Lean slightly forward to match the incline. 3. Swing your arms naturally as you run. 4. Land your feet naturally from heel to toe. Breathing Tips Maintain a steady breathing rhythm. Inhale through your nose and exhale through your mouth.