Incline Push-Up

Starting Position 1. Use a bench or a sturdy object and place your hands shoulder-width apart on it. 2. Extend your legs back so your body forms a straight line. 3. Keep your entire body straight and engage your core. During the Exercise 1. Slowly lower yourself by bending your elbows until your chest is close to the bench. 2. Push back up to the starting position by extending your arms. Breathing Tips Inhale as you lower yourself, and exhale as you push back up.