Incline Hammer Press

Starting Position 1. Sit on an incline bench with your back against it. 2. Adjust the bench so the handles are at shoulder height. 3. Grip the handles naturally with both hands. 4. Firmly plant your feet on the floor. During the Exercise 1. With a slight bend in your arms, engage your chest muscles to press the handles upward. 2. Slowly return to the starting position. Breathing Tips Exhale as you press the handles up, and inhale as you lower the handles.