Incline Dumbbell Press

Starting Position 1. Adjust the incline bench to an angle between 30 and 45 degrees. 2. Sit on the bench with a dumbbell in each hand. 3. Plant your feet firmly on the ground and create a slight arch in your lower back. 4. Lift the dumbbells to shoulder height with your palms facing forward. During the Exercise 1. Engage your chest muscles to slowly press the dumbbells upward. 2. Do not fully extend your arms; keep a slight bend in your elbows. 3. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you press the dumbbells up, and inhale as you lower them down.