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Program

Exercise Guide

1RM Calculator

Incline Dumbbell Curl

Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Sit on an incline bench set at a 45-degree angle. 2. Hold a dumbbell in each hand naturally. 3. Fully extend your arms and let the dumbbells hang by your sides. During the Exercise 1. Keeping your elbows fixed, curl the dumbbells up towards your shoulders. 2. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you curl the dumbbells up, and inhale as you lower them down.

Video Guide

Incline Dumbbell Curl
0:08

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Back routine including 'Incline Dumbbell Curl'

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