Muscle Area
Front
Back
Primary Muscles
Forearm
Secondary Muscles
Back
Shoulders
Exercise Description
Starting Position
1. Find a sturdy pull-up bar or structure you can hang from.
2. Grip the bar with your hands shoulder-width apart.
3. You can choose to have your palms facing you or facing away.
4. Let your body hang naturally.
During the Exercise
1. Keep your arms straight and maintain a stable body position.
2. Hang for as long as you can.
3. Avoid swinging your body while hanging.
Breathing Tips
Breathe naturally. Maintain deep and regular breathing while hanging.
Video Guide
Related Workouts
Single-Arm Cable Pushdown
Triceps Pulldown
Wrist Roller
Back routine including 'Hanging'
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