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Program

Exercise Guide

1RM Calculator

Hanging Leg Raise

Abs

Muscle Area

Front
Back
Primary Muscles
Abs
Secondary Muscles

Exercise Description

Starting Position 1. Grip the pull-up bar with your hands shoulder-width apart. 2. Let your body hang naturally. 3. Keep your legs straight. During the Exercise 1. Use your abdominal muscles to slowly raise your legs. 2. Lift your legs until they are parallel to the ground. 3. Slowly lower your legs back to the starting position. Breathing Tips Exhale as you lift your legs, and inhale as you lower them.

Video Guide

Hanging Leg Raise
0:16Miracle
Miracle
Hanging Leg Raise
0:10

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Back routine including 'Hanging Leg Raise'

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