Handstand Push-Up

Starting Position 1. Stand with your back to a wall and place your hands on the floor shoulder-width apart. 2. Kick your legs up against the wall to get into a handstand position. 3. Engage your core to keep your body in a straight line. During the Exercise 1. Bend your elbows to slowly lower your head towards the floor. 2. Extend your arms to push back up to the starting position. Breathing Tips Inhale as you bend your elbows, and exhale as you extend your arms.