Hamstring Stretch

Starting Position 1. Sit on the floor with your legs extended forward. 2. Keep your back straight and slowly reach for your toes. 3. If reaching your toes is difficult, you can slightly bend your knees. During the Exercise 1. Slowly lean your upper body forward to stretch your hamstrings. 2. Hold this position for 15-30 seconds. 3. Slowly return to the starting position. Breathing Tips Exhale as you lean forward, and inhale as you return to the starting position.