Hammer Shoulder Press

Starting Position 1. Sit on the machine with your back against the pad and keep it straight. 2. Adjust the seat height so the handles are at shoulder level. 3. Grip the handles with your palms facing each other. During the Exercise 1. Slowly press the handles upward, extending your arms. 2. Stop just before your arms are fully extended and slowly return to the starting position. Breathing Tips Exhale as you press the handles up, and inhale as you lower them down.