Hack Slide

Starting Position 1. Press your back and shoulders against the pads, with your shoulders under the shoulder pads. 2. Place your feet shoulder-width apart in the middle of the platform, with your toes slightly turned out. 3. Hold the handles and keep your knees pointing in the same direction as your toes. 4. Make sure the weight is light before releasing the safety lock. During the Exercise 1. Keep your hips and back against the pad as you slowly bend your knees and lower down. 2. Let your knees track over your toes, and do not let your lower back lift off the pad. 3. Push through your heels to return to the starting position. 4. Do not lock your knees completely. Re-engage the safety lock after your set. Breathing Tips Inhale as you lower down, and exhale as you push the platform away.