Good Morning

Starting Position 1. Stand with your feet shoulder-width apart and place the barbell securely across your shoulders. 2. Keep your back straight and look forward. 3. Slightly bend your knees and push your hips back to maintain balance. During the Exercise 1. Slowly lean your torso forward, pushing your hips back. Make sure your back doesn’t round excessively. 2. Feel the stretch in your hamstrings and glutes, then slowly bring your torso back up to the starting position. Breathing Tips Inhale as you lower your torso, and exhale as you return to the starting position.