Goblet Squat

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold one end of a dumbbell with both hands and position it in front of your chest. 3. Keep your chest up and your back straight. During the Exercise 1. Bend your knees and push your hips back as you slowly lower yourself. 2. Lower yourself until your thighs are parallel to the ground. 3. Slowly return to the starting position. Breathing Tips Inhale as you lower yourself, and exhale as you rise.