Glute Stretch

Starting Position 1. Sit on the floor and cross one leg over the other. 2. Ensure the ankle of the crossed leg is resting on the opposite knee. 3. Sit up straight with your back upright. During the Exercise 1. Slowly lean your upper body forward to feel the stretch in your glutes. 2. Hold the position for 15-30 seconds, then slowly return to the starting position. 3. Repeat the same steps for the opposite leg. Breathing Tips Exhale as you lean forward, and inhale as you return to the starting position.