workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Frog Pose Stretch

Adductors
Glutes
Lower Back

Muscle Area

Front
Back
Primary Muscles
Adductors
Secondary Muscles
Glutes
Lower Back

Exercise Description

No description available

Video Guide

Related Workouts

Iliopsoas Stretch
Iliopsoas Stretch
Hamstring Stretch
Hamstring Stretch
Hip Stretching
Hip Stretching

Back routine including 'Frog Pose Stretch'

Would you like me to create it for you?

Share Link