workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Foam Roll Hip Adductors

Adductors

Muscle Area

Front
Back
Primary Muscles
Adductors
Secondary Muscles

Exercise Description

Starting Position 1. Place the foam roller on the floor and lie on your side. 2. Position one leg on the foam roller so that the inner thigh is in contact with it. 3. Bend the opposite leg on the floor to maintain stability. During the Exercise 1. Slowly roll the foam roller to massage the inner thigh. 2. If you find a tender spot, pause and maintain pressure on that area. 3. Repeat the process on the opposite leg. Breathing Tips Breathe slowly and deeply to help relax the muscles.

Video Guide

Related Workouts

Hip Adduction (Inner Thigh)
Hip Adduction (Inner Thigh)

Back routine including 'Foam Roll Hip Adductors'

Would you like me to create it for you?

Share Link