Foam Roll Calves
종아리
근육 부위
전면
후면
메인 근육
종아리
보조 근육
운동 설명
Starting Position
1. Place the foam roller on the ground and rest your calf on top of it.
2. Support your body by placing your hands on the floor and lifting your hips.
3. Keep the opposite leg relaxed on the ground.
During the Exercise
1. Slowly move your body back and forth so the foam roller massages the entire calf.
2. If you find a tense spot, pause and apply pressure there.
Breathing Tips
Breathe deeply and slowly to relax, and maintain natural breathing throughout the massage.
동영상 가이드
관련 운동
Donkey Calf Raises
Smith Machine Calf Raise
Seated Calf Raise
'Foam Roll Calves' 운동이 포함된 루틴을
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