Feet Up Bench Press

Starting Position 1. Lie back on the bench and place both feet up on the bench. 2. Slightly arch your chest and keep your shoulders securely against the bench. 3. Grip the barbell slightly wider than shoulder-width apart. During the Exercise 1. Slowly lower the barbell toward your chest, bending your elbows. 2. Once the barbell is close to your chest, use your chest muscles to press the barbell back up to the starting position. Breathing Tips Inhale as you lower the barbell, and exhale as you press it back up.