Farmer's Walk

Starting Position 1. Hold a heavy dumbbell or kettlebell in each hand. 2. Keep your shoulders back, chest out, and back straight. 3. Stand with your feet shoulder-width apart, with your weight centered over your feet. During the Exercise 1. Securely hold the weights and walk forward slowly. 2. Be careful not to let your body sway as you walk. 3. After walking a certain distance, slowly return to the starting position. Breathing Tips Breathe naturally as you walk. Maintain abdominal tension and steady breathing while holding the weights.