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Program

Exercise Guide

1RM Calculator

Dumbbell Y Raise

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Hold light dumbbells in both hands and stand with your feet shoulder-width apart. 2. Slightly bend your knees and keep your back straight. 3. Let your arms hang naturally by your sides. During the Exercise 1. With a slight bend in your arms, slowly lift the dumbbells upward to form a Y shape. 2. Raise them to shoulder height, then slowly return to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.

Video Guide

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Back routine including 'Dumbbell Y Raise'

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